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I have been asked by many widowed people how to prepare a Posting. Talk about your life as you are living it. Here are some questions to jog your mind.

  • How often do you have good days, bad days and how do you handle them?
  • Are you jealous of couples...when they hold hands or otherwise engage in romantic behavior?
  • Do you still like yourself?
  • Make a list of the things you do (or should do) to be happy?
  • Do you get advice from children, relatives, friends and how do you respond?
  • Do you still wear your wedding band? If so, why?
  • What have you done with all the condolence letters, cards and memorial gifts you received?
  • Talk about how you observe birthdays, anniversaries., holidays.
  • What do you miss most as a widowed person?
  • What changes have you made since you were widowed...in your home, in your appearance, in your friendships?
  • How do you keep busy...do you want to keep busy? Do you volunteer?
  • Do you reminisce, do you "talk" to your deceased spouse?
  • Do you seek to establish a new "relationship?" What kind of relationship?
  • Do you participate in a support group?
  • Do you volunteer your time, your talents?
  • Yes, you can talk about sex. Is it a need, a problem?
  • Do you like being alone or do you hate it?
  • What do you look forward to? Travel? New friends? New experiences?
  • How are you going on with your life?
  • What am I without a mate?
  • Have you been "abandoned" by your couple friends?
  • Where do you expect to be five years from now, ten years?
  • Do you live in the past, the present, the future?
  • Have you experienced any horror stories? Any exhilarating stories?
  • Is remarriage in your future? Living with someone in your future?
  • What have you learned about your loss? Are you more or less patient? More or less compassionate?More or less optimistic? More or less helpful to others?
  • What about faith? Religion? Spirituality?
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Use only your first name. Do not indicate your address, phone number or any other personal information when posting.

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