Q: How long will grief last?
A: It will subside when you are able to go on with your life.
Q: Is the first year the hardest?
A: For most people it is because you are burdened with many decisions you have to make.
Q: How do I stop crying?
A: Crying is normal and a healthy sign. Don't fight it.
Q: What do I do with his or her clothes and personal items?
A: Don't rush to do it. Offer some to your children, friends and relatives. Charities will gladly take them too.
Q: How do I handle well meaning offers of advice?
A: Be appreciative and say you will think about it even if you won't.
Q: What if someone says something stupid to me?
A: Never respond in kind. Many people don't know what to say to the mourner.
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Q: Will I ever laugh again?
A: Of course you will. Laughing is a sign of healing.
Q: What if help is offered to me?
A: Accept it gladly. And learn to ask for help when you need it.
Q: How do I get through holidays? Birthdays, anniversaries?
A: Cherish the memories. Recall the happy times. Think positively.
Q: How can I overcome loneliness?
A: Do something that will make you happy. Be with a good friend.
Q: How can I feel that my life is worthwhile again?
A: Do something good for someone. Volunteer your services.
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